В данном конкретном случае обращение к ошибочности природы-это правда. (Я надеюсь, что я получил ваш комментарий прямо.) Ходьба всегда будет вызывать какое-то потрясение, но я не могу сказать, насколько это повлияет на заживление перелом венечного отростка. Вам не нужно, движениями плеч, чтобы пожать вашу венечного отростка; это просто наезд на грунт с пятки. Я могу предположить, что позиции руку при сидении и лежа может привести к еще более движений венечного отростка. В общем, привязывая руку к телу уменьшается использовать эту руку, так что он может обеспечить больше остальных венечного отростка. Опытный ортопед может рассказать больше.

Я думаю, стоит отметить, что матрас вы будете использовать, должна соответствовать ваша положение для сна, а также подушки.

Как вы спите (спине, боку, животе) влияет на необходимость индивидуальной поддержки или мягкость в разных областях вашего тела. Например, люди (особенно. женщин), которые спят на животе, и использовать матрас, который слишком мягкий в области живота, часто испытывают боль в спине, потому что поясница находится в гипер-lordothic позиция (извините, если термин не правильный, я не носителем языка - мне кажется полым обратно тоже слово). Также Эти люди не должны использовать подушку, которая слишком высока по той же причине. Поэтому каждое спальное место имеет особых проблем и индивидуальных потребностей.

Если ваш сон не расслабляет, ухудшает качество вашей жизни. Если вы уже испытываете боль, ваш организм сигнализирует вам что-то менять. Как физиотерапевт, я рекомендую вам получить информацию в местном магазине, который продает матрасы и, возможно, в здоровье и фитнес.

Кроме того, вы можете начать заниматься спортом, как йога, пилатес, тренировки мышц (стабильности ядра) для дальнейшего улучшения вашего здоровья и предотвращения распространения боли.

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